• 4 Ways to Practice Self-Compassion

    When my mother died in 2000, the quote my siblings and I chose for the front of her celebration of life program was, “The fruit of love is service–which is compassion in action.” Mother Teresa


  • Mommy Makeover – On a budget

    When was the last time you looked in a mirror and thought, “Daaaang. You’re looking fine!”? Before you click away thinking you don’t need this crazy talk—stop. Have you fallen into the trap of thinking that because your children are at the top of your priority list, you should be at the bottom? Taking care […]


  • Are You Ignoring Your Emotional Self-Care?

    self care lemon kissed

    It’s the key to enhancing our total well-being. This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted a meditation circle. All of this “belly […]


  • 10 Movies to Watch with Your Daughter and Teach Her She Can Change the World

    These films send inspirational messages to girls everywhere. With Netflix, Hulu and everything in between, there’s a wealth of movies for families to watch with one another—but there are a select few that parents should most certainly sit down to see with their daughters. Some are classics and some are more recent, but the one […]